The Recording in Your Head

Your subconscious mind is recording everything that you say to yourself so that it can play it back to you.

Sometimes those messages get played over and over and over again, and this “cycling” can help you or destroy you depending on two things.

Imagine that your self-talk is like a tape recorder (yes, I’m old) or an audio recorder app. As you say things to yourself, the two things that will…

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Robin Sacks

I speak, coach, and write about confidence, self-talk, and stress management. I also live for cozy mysteries and bad (read: good) puns.