How to Relax By Tensing Up!

Image by Davidqr from Pixabay

Where your mind goes, your body will tend to follow; and where your body goes, your mind will tend to follow.

Your mind and body are completely intertwined.

At times, you may think something that makes your body physiologically respond. For example, let’s say you have to present a report in front of your team, and you spend the days leading up to that meeting telling yourself (and everyone…

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I speak, coach, and write about confidence, self-talk, and stress management. I also live for cozy mysteries and bad (read: good) puns.

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Robin Sacks

Robin Sacks

I speak, coach, and write about confidence, self-talk, and stress management. I also live for cozy mysteries and bad (read: good) puns.

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