2 Ways to “Batch” Your Way To Less Stress

Photo by freestocks on Unsplash

Have you ever heard of “time batching?” It’s the concept of creating chunks of time throughout the day where you do a specific type of activity. For example, you might choose to “batch” emails at 10:00 am, 2:00 pm, and 5:00 pm each day. If you have anything email related, whether it’s checking, sending, or responding, it gets done only at those times.

--

--

--

I speak, coach, and write about confidence, self-talk, and stress management. I also live for cozy mysteries and bad (read: good) puns.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

7 Unproductive Things People Do Everyday

Do It EVERYDAY!

How Journaling Transformed My Daily Life

Working on Important (Not Urgent) Things

Procrastination

Time Management: Priorities

Lack of time or priority?

Want to Break a Bad Habit?

Donuts. Is any food more unhealthy?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Robin Sacks

Robin Sacks

I speak, coach, and write about confidence, self-talk, and stress management. I also live for cozy mysteries and bad (read: good) puns.

More from Medium

A Quick Atomic Habits Overview: How I Finally Became An Early Riser.

Become Emotionless!

TRAINER TALK WITH SHARON OGG

5 Signs that show you are Exhaustion